Creative Health Impressions

I am 48 years old, I have three grown up children and a 9 year old. I like painting, gardening,(sort of), reading, doing yoga and pilates. I recently got interested in tapping because I found myself over whelmed with feelings of anxiety, and decided to check out Paul Makenna, the hypnotist, on You Tube, to see if I could find a way to help myself out. He was using tapping techniques on someone, which got me looking up tapping techniques on You Tube, which, led me here!